Sleep is important in order for our bodies to function accurately. Those suffering from insomnia tend to try everything including reading, meditation and natural supplements such as melatonin, which tend to yield little to no results at all.
CBD has grown to become a popular sleep aid especially now since the debate for CBD, marijuana and similar products being legalized has grown.
HOW DOES CBD HELP WITH THE SLEEP CYCLE?
CBD has a direct effect on the body’s endocannabinoid system (ECS), which was only discovered in 1964. The ECS is important in regulating and maintaining the body’s other systems and ensuring homeostasis. CBD interacts with serotonin and GABA receptors as opposed to melatonin, which increases the melatonin levels in the body making your brain think it’s time to sleep. GABA receptors manage stress in the brain whereas serotonin plays a part in regulating mood and anxiety levels of the body.
As CBD affects these receptors, the body’s stress levels and relaxation are at optimum levels, and drifting off to sleep becomes a lot easier. Furthermore, as CBD works WITH the system to promote relaxation, the main side effects of drowsiness and dizziness are not a problem. Melatonin might be great for those who don’t suffer from insomnia and need help every now and then, but CBD helps those suffering from sleepless nights due to anxiety or internal “noise” which prevents their brain from shutting off.
WHAT DOSAGE SHOULD I TAKE FOR CBD?
A number of factors are taken into account when judging the dosage including body characteristics and sleep patterns. While there is no single prescribed dosage, a recommended range falls within 40mg and 160mg per day. The best approach is to start from the bottom mark to see how it affects you. If it has the desired effect, then you’re at the right dosage, otherwise, you can slowly increase.
Some products, such as Evopure CBD oil, come with the recommended dosages. Do not go above the recommended dosage and consult with your doctors if you are reaching the higher threshold but don’t seem to be affected by the CBD oil.
MAINTAIN A HEALTHY LIFESTYLE AND USE CBD OIL ONLY WHEN NECESSARY
While CBD Oil may not have serious or significant side effects, prolonged usage can result in CBD losing its effectiveness on your body. The best way to avoid this would be to avoid using CBD oil to help you sleep every night. CBD may help with sleep and you’ll easily experience more consistent and natural sleep in comparison to other medications, it shouldn’t be used as a crutch.
It’s important that you maintain a healthy lifestyle as well and have set times for sleeping and waking up. Your body’s internal clock needs to be adjusted before any external supplement can take proper effect. Exercise regularly, eat well and avoid ingesting caffeine after the evening. It also helps if you stay away from bright screens of smartphones and computers at least an hour before going to bed.