In conducted by Brazilian scientists, 80.6% of the focus-group teens aging from 14 to 19 admitted the prevalence of headaches. These stats show how common the problem is. Even though scholars still hesitate to definitively name the reasons for migraines, there are some common causes of the more widespread types of headaches.
Some of these triggers, like tumors, meningitis, and brain inflammation, can’t be eliminated without a doctor, but there are also several headache-provoking factors you can get rid of on your own.
Disclaimer: We are not qualified physicians. If you have any doubts concerning the origins of your headache, visit a trained specialist.
1. Screens and lighting
Light sensitivity and headaches are bound together as parts of a vicious cycle. Things get worse for students as they constantly stare at PC and mobile screens, and they frequently become victims of improper, overly bright, or blinking lights in schools and colleges.
Let’s be honest. There is nothing we can actually do about this. No one is going to go without his or her precious Internet surfing before going to bed, nor will they abstain from Sunday-long video-game binges.
However, you can decrease the risk of a headache by wearing proper protective glasses. You can also look at your phone in the right way: don’t bend your head over it but lift your device so that it’s at eye level.
2. Academic pressure
This pressure leads to a lack of sleep and constant stress. Both of these conditions can exacerbate health issues, including headaches. Not all of your papers are worth five painkillers a week. Learn how to organize your priorities and delegate some of your assignments to professionals. is one example of a reliable writing service that will provide you with custom papers. The same prioritizing techniques should be utilized in connection with your psychological health. You should definitely discuss your studies with a psychologist if anxiety, stress, and depression accompany every single test or exam.
3. Sex, drugs, and rock’n’roll
In other words, hormonal activity, agitation of the sympathetic nervous system, and loud noises. During puberty, our bodies are bombarded with an overdose of hormones which leads to a variety of changes in our bodies, including chronic headaches. Birth control medication and different mini-pills also cause changes to the endocrine profile, which can lead to a decline in your general well-being. In this case, only a medical expert can help you.
When it comes to headaches triggered by illicit drugs and some legal medications, studies show that pain may be triggered by overactivity in the sympathetic nervous system. On the other hand, a sudden refusal from some substances, like marijuana, can also lead to thunderclap headaches.
Loud noises, including music, can over-activate nerve cells in the brain which might cause blood vessels to widen, their inflammation being a common suspect in triggering headaches.
4. Cigarettes and alcohol
You must have felt it if ever you happened to be drinking all night long. A hangover-induced headache is the result of alcohol’s poisonous properties, its dehydrating effects, its ability to widen blood vessels, and tyramine which many dark beverages like red wine or rum contain.
Along with the well-known detrimental impact of cigarettes on your health, smoking affects blood pressure too, which, again, can lead to headaches. And just like the withdrawal symptoms of you get from suddenly giving up opioids, quitting smoking outright can also be a reason for severe migraines.
5. Some foods and drinks
The food you eat directly affects your body. If there are dishes that heighten your libido, there must be some foods that cause headaches, right? Some processed meats, aged cheeses, and pickled products (along with the dark beverages mentioned above) contain tyramine which for some people can be a trigger for headaches.
Fasting, skipped meals, and some diets, like a keto diet, can also lead to severe pains. Analyze your daily nutrition and find out which products you should avoid. Giving up sugar or coffee consumption cold turkey can also be a reason for your head-related ailments.
Headaches are annoying and can dramatically decrease your productivity. There is no reason to suffer from the pain if there is a chance to get rid of it. There is even less sense in trying to ignore your headache and avoiding medical help. To minimize your chances of getting a headache, change a couple of your habits and make your health the number one priority, whatever your college chores, exams, and papers may be.
