Pets are known to bring a lot of joy and benefits into our lives. Cats are particularly popular, known for their independence and lovable nature. Did you know that owning a cat could deliver a lot more benefits than love and entertainment?
Some studies have shown that owning pets can be great for our mental health. So, does owning a cat help to reduce stress? Below, we’ll look at how cats can aid in stress reduction. According CDC, Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Some of the health benefits of having a pet include:
- Decreased blood pressure
- Decreased cholesterol levels
- Decreased triglyceride levels
- Decreased feelings of loneliness
- Increased opportunities for exercise and outdoor activities
- Increased opportunities for socialization
What does science say?
There have been quite a few studies conducted over the years to see how pets benefit our mental health. A recent survey by no win no fee solicitors NAHL, has looked into how pets have helped during the lock-down. It discovered that pets reduced stress and provide a great distraction.
Mainly, the recent study looked at the benefits of owning dogs and cats. It found that certain breeds were more popular with the UK population, with the British shorthair proving to be the most popular cat breed.
Previous studies have shown that cats specifically can reduce stress in just 15-30 minutes. Petting your cat increases the amount of serotonin produced, leaving you feeling calmer and happier.
Could cats be used as therapy?
The health benefits cats deliver has led to them being used as a source of therapy. They are used to bring joy to the elderly in care homes, to help students reduce their stress levels and even in cat cafes.
The nations love of cats has helped them to become effective therapy animals. They are particularly effective at reducing stress, anxiety and the symptoms of depression.
Other health benefits of owning cats
As well as stress reduction, cats have been shown to provide other great health benefits too. These include:
- They can help their owners through grief
- Reducing the risk of cardiovascular issues
- They prevent loneliness
- Better sleep
- Reduced risk of allergies (when introduced to children under one year old)
These are just some of the top health benefits cats can bring into our lives. So, owning a cat can prove extremely beneficial. Plus, you’ll be able to keep the world entertained by posting videos of your beloved pet online (everyone loves a cat video).
It isn’t just cats that can benefit your mental health and reduce stress. Dogs can be equally as effective at eliminating stress. So, whether you’re a dog or a cat person, you can take comfort in the fact your pets are helping to keep those stress levels down.